For kids, light weights and controlled movements are best. Using good form and being safe are most important. Children can do many strength training exercises using their own body weight or resistance tubing. Free weights, machine weights and medicine balls are other options. But keep in mind that some equipment designed for adults might be too large for many children.
Exercise-induced asthma happens when the airways narrow or squeeze during or after physical activity. It causes shortness of breath, wheezing, coughing and other symptoms during or after exercise.
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Fitness and nutrition are crucial for tween and teen health. The healthy habits your child forms now can set the tone for a lifetime of good health. If your teen or tween is physically active, encourage your child to keep it up. If your child needs to move more, suggest team sports or other ways to ...
Nutrition for kids is based on the same ideas as nutrition for adults. Everyone needs the same types of things, such as vitamins, minerals, carbohydrates, protein and fat. These are called nutrients. Children need different amounts of specific nutrients at different ages.
Childhood obesity is a serious health condition that involves having excess body fat early in life. The extra weight often starts children on the path to other health conditions such as diabetes and high blood pressure. Childhood obesity also can lead to poor self-esteem and depression. The symptoms ...
Older children can develop high blood pressure for the same reasons adults do — excess weight, poor nutrition and lack of exercise. Lifestyle changes, such as eating a heart-healthy diet low in salt (sodium) and exercising more, can help reduce high blood pressure in children. But for some children, medications may be necessary.
